Sports activities & Recreations :: Martial Arts Flexibility - Undertaking The Splits Is a snap With PNF Stretching (Web page one of 2)

Are flexibility exercises a genuine pain to suit your needs? Until I discovered something called PNF Stretching, they used to be personally, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, in essence, mean you are making dramatic gains in how limber you happen to be when you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My fighting styles students think I'm pretty flexible, but you, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts in my early twenties I was so out-of-shape I couldn't know my hamstrings from your ham sandwich!

And let me tell you, I had a bad time learning how to get loose enough in order to lob a consistent round kick to my own head height.

Maybe it has been you're experience, too: I would arrive one hour before my scheduled class time, lay on the bottom off to either side of the room, doing stretch after stretch after stretch until I could finally perform the high kicking my belt rank required.

And next time I delivered to class, I had to do it once again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after everything that stretching, as opposed to feeling willing to get out there and perform a good workout, I always felt a little sleepy.

The reason is pretty obvious in my opinion now. What I did not know was that all of that passive exercise stretching was helping me to slow down, not warm up!

Why? Because in passive exercise stretching, lengthening in the muscles is accomplished by relaxing them, after some amount of the help of applying your own body's weight so much that you feel the "burn."

All that relaxation as well as relaxation through the stretch is great for winding down after a workout-or for that matter, as a treatment for insomnia.

Believe me, I know how frustrating it is usually to try and achieve Martial Arts flexibility that carries over in your "off hours." And when you are looking at Personal Safety, that check here is where it should be probably the most.

There's Got To Be A Better Way

It have also been frustrating to determine other, more flexible people toss their kicks around like their legs and hips were created from rubber. I started thinking, There's got to be described as a better supply of flexible!

And there is certainly. After researching many articles and books, and videos, I discovered that Stretching isn't only Stretching. In fact, there are several types of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay following a workout, but doesn't do much to prepare you for high kicks. In fact, what I eventually learned was that most of the improvements to my kicking range came through sparring and bag work.

That's right-although you'll be able to help alleviate problems with injuries and cramps by passive stretching before exercising, it can hardly any to enhance your high kicking ability.

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